July 17, 2019

Warm up:
400m run
Banded hip Flexor Stretch
X1
5 Pull ups
10 Push ups
15 Air Squats
X3

Endurance:
30sec Assault bike
Rest 90sec
X5

Rest 4min

30sec Row
Rest 90sec
X5

Cool Down:
10 DB or EZ-Bar Skull crusher
10 Seated Lateral DB Raise
20 AB-mat Sit ups
X3 NFT

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