July 2, 2018

Warm up:
200m run
Samson stretch
20/20 Jane Fonda’s
8/8 reverse lunge in place
8/8 side plank rotation
X2

2 Back Squats (hvy)
Rest 90sec
5 Weighted Dips w/ pause at top
Rest 90sec
X5

WOD:
Buy in 50 DU’s
Wall Balls
Deadlift 185/135
Box Jumps 20”
21-15-9
Buy out 50 DU’s

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