July 3, 2018

Warm up:
2min Jump rope
:30sec Med ball pec walk
8/8 Powell raise
8 min row
X2

Bench
10-8-6-4-2 Each Set UB
Ring MUs (Scale: 4 strict Pull ups)
2-2-2-2-2
NFT

WOD:
250m/200m Row Sprint
10 HR Push ups
Rest 90sec
X5

Cool Down:
1min plank rest 1min
x3

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