July 30, 2018

Warm up:
2min jump rope
Duel KB front rack walk down back
8 Duel KB front rack sqt @11X1
:30sec side plank each
X2

Back Squats
5-4-3-2-1
Immediately into 5 Renegade Row Push up 30/20
Rest 2min-2:30min

WOD:
16 Alt. Single arm DB Clean to Overhead 40/25
8 Pull ups
30 DU’s
x5

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