July 30, 2019

Warm up:
2min row
8 Slamball over shoulder
8 Ring Rows
10 Hollow rocks
X2

Strength:
Power Clean + Power Jerk
1 set, every 90sec for 10 sets
Weight between 75%-80%

WOD:
12 KB swings 53/35
12 T2B
50 DU’s
x4

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