July 31, 2017

Warm up:
2 min jump rope
8 Wall Squats
8 Push Press DBs
:20sec hollow hold
x2

Strength:
10 Back Squat @2010
Rest 75sec
8 Weighted Dips @3011
Rest 75sec
X4

WOD:
8 min clock
1000m row
Remaining time AMRAP
4 Clean and Jerks 135/95
8 Burpee over bar
REST 4min
8min clock
1000m row
Remaining time AMRAP
4 Clean and Jerks 135/95
8 Burpee over bar

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