July 31, 2018

Warm up:
3min Dynamic Warm up
:20sec HS hold
8/8 single leg lateral box jump
8 GHD Sit ups

10min EOMOM
E: 5 Push press @70%-75%
O: :20sec Lateral Bound jump

WOD:
Buy in 1000m row
12 K2E
3 Rope Climbs (scale:12 strict pull ups)
100’ (Down Back) Farmers Carry 70/53
X3
Buy out 1000m row

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