July 9, 2018

Warm up:
200m run
10/10 Theraband Lateral Walk
8 Goblet Sqts
:30sec Side plank each side
x2

Find 1RM Back Squat

“Christine”
500m Row
12 Deadlifts @BW
21 Box Jumps 24”/20”
X3

Speak Your Mind

*