July 9, 2019

Warm up:
Banded Hip Flexor Stretch
Dynamic Warm up

12 minute EOMOM
Even: 5 Power Snatch
Odd: :30sec Max DUs

WOD:
1000m Row
20 Pull ups
30 Box Jumps 24/20
30 Burpees
20 Pull ups
1000m Row

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