June 10, 2019

Warm up:
400m run
Banded Hip stretch
X1
15 External Oblique Opener
KB front rack walk down back (hips underneath shoulders back)
8 Ring Rows
X2

Strength:
15 Back Squats
Rest 90sec
8/8 KB Row
Rest 90sec
X3

WOD:
Front Squats 115/75
Pull ups
Russian KBS 70/53
10-9-8-7-6-5-4-3-2-1

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