June 11, 2018

Warm up:
400m run
8 Deadbug
10 Air sqts
:20sec HS hold
X2

Back Squat @30X1
6-5-4-3, increasing each set
Rest 75sec-90sec
10 Seated DB Press @2011
Rest 75sec-90sec
x4

8 min AMRAP
3 Curtis Ps
5 C2B Pull ups
7 Burpees
Score reps
Rest 3min
8 min AMRAP
3 Curtis Ps
5 C2B Pull ups
7 Burpees
Score Reps

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