June 12, 2018

Warm up:
4min Dynamic warm up
8/8 single leg hip ext
8 Side Plank Rotation
8 Dips
X2

3 Hang Power Clean
All between 75%-85% of 1rm Power Clean
X6
Rest 90sec betw

WOD:
800m run
50 Push ups
40 Kb swings 53/35
15/15 SA Shoulder to OH 40/30
800m run

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