June 13, 2018

Warm up:
3min row
8/8 DB snatch
8 Barbell Goodmornings
8 Chin ups
X2

5min skill work Power Snatch

8min EMOM
3 Power Snatch

WOD:
10 Deadlifts 225/135
10 Bar Facing Burpees
Rest 2min
X4

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