June 13, 2019

Warm up:
400m run
15/15 Clamshell
8/8 Elbow on knee external rotation
8/8 Side Plank Rotation
X2

Strength:
8 Goodmornings
Rest 1min
10 Bench Press
Rest 1min
X4

WOD:
5 C2B Pull ups
10 Deadlifts 245#/155#
15 HR Push ups
20 Wall Balls
X3

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