June 14, 2018

Warm up:
400m run
Samson stretch
8/8 Powell Raise
10 Hollow Rocks
8 DB Press
X2

Strength:
3 Push Press
Rest 1min
8 Seated Box Jump
Rest 1min
X5

AMRAP 18min:
50 Wall Balls
50 DU’s
5 Bar MUs (scale: 10 pull ups 10 dips)

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