June 14, 2019

Warm up:
2min Jump rope
5 Inchworms
8 OHS PVC
8 Muscle Snatch PVC-Bar

10min EMOM
0min-4min: 4 Hang Power Snatch
5min- 7min: 3 Hang Power Snatch (increase wt)
8min-9min: 2 Hang Power Snatch (increase wt)

WOD:
15 OHS 75/55
400m run
X4

Cool Down:
DB Curls
10-8-8-6
GHD Sit ups
10-10-10-10
Rest as needed between sets

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