June 17, 2019

Warm up:
400m run
Samson stretch
X1
10/10 Lateral Band Walk
8/8 Single Leg hip ext
10 Air Sqts
X2

Strength:
10 Back Squats
Rest 90sec
7/7 SA DB Press
Rest 90sec
X3

10 min AMRAP
Down OH Walking Lunges 45/25
Bear Crawl Back
12 T2B

Cool Down:
45sec RT Plank
45sec LT Plank
REST 1min
X3

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