June 19, 2019

Warm up:
2min easy row
1min Med ball Pec Walk
X1
15 External Oblique Opener
8/8 KB suitcase DL
10 Push ups
X2

Bench Press
8-8-6-6

WOD:
15 Deadlift 225/135
30 Wall Balls
10 Deadlift
20 Wall Balls
5 Deadlift
10 Wall Balls

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