June 21, 2019

Warm up:
400m run
Contralateral Carry Down switch back
8 Russian KB swings
:30sec Plank
X2

Strength:
4 Stone To Shoulder
Sled Push Down back
Rest 90sec-2min
X4

WOD:
5 Power Cleans 135/95
Front Rack weighted carry down mats 135/95
10 Pull ups
10 Cal Row
x7

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