June 24, 2019

Warm up:
3 min Assault Bike
Hip Flexor Stretch
15/15 Jane Fondas
8 Ring Rows
10 Squat Jumps
x2

Strength:
8 Back Squats at 60%
5 Weighted Strict Pullups
Rest 90 sec
x3

WOD:
400m
25 Walking Lunges
15 Pushups
x4

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