June 25, 2018

Warm up:
2min row
Banded Hip Flexor Stretch
8 Goblet Squats
8 DB Push press w/ pause
:25 sec Side Plank ea
X2

18 min to find
1RM Clean & Jerk

WOD:
5 Clean & Jerks @80% up daily 1rm C&J
20 Pull ups
4 Clean & Jerks
15 Pull ups
3 Clean & Jerks
10 Pull ups
2 Clean & Jerks
5 Pull ups
1 Clean & Jerk

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