June 25, 2019

Warm Up:
200m
8/8 Elbow on Knee Rotations
10 Hip Extensions
8 KBS
x2

Strength:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
x7
Start at 65% of Power Clean 1RM

WOD:
15-12-9-6-3
Deadlifts 225/135
Box Jumps
Pullups

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