June 26, 2018

Warm up
2min jump rope
:45sec Med Ball Pec Walk
8/8 Single leg hip ext
:20sec HS
X2

Bench
5-4-3-2-1
Rest 90sec
6 Barbell Goodmornings
Rest 90sec
5 sets

WOD:
10 T2B
15 KB swings 53/35
200m run (sprint)
Rest 2min
X4

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