June 26, 2019

Warm Up:
400m
10 Inch Worm
10 KB Deadlift
10 Squats
OH carry down, switch back
x2

Strength:
5×5 Deadlifts
*2 walk walks after each set*

WOD:
Buy In: 30 wall balls
20 DB Step Overs 35/20 20”/18” box
10 T2B
20 DB Push Press
10 Ball Over Shoulder 50/30
30 DUs
x4
Buy Out: 800m

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