June 27, 2018

Warm up:
400m run
Cossack Stretch
20/20 Jane Fonda’s
10 Wall Sqts
10 DB Push press
X2

Back Squat
4-3-2-1 (Heavy)
Rest 2min

“Fight Gone Bad”
1min Wall Ball
1min SDHP 75/55
1min Box Jump 20”
1min Push Press 75/55
1min Row for Cal
Rest 1min
x3
Score each rd

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