June 28, 2018

Warm up:
Dynamic Warm up
8/8 Powell Raise
8 Front Plate Raise
10 Hollow Rocks
X2

10 Seated Press @2020
Rest 1min-90sec
5 Weighted Pull ups
Rest 1min-90sec
X4

WOD:
5 HSPU
15 Hang Power clean 95/65
30 DU’s
x4

Cool Down:
1min plank hold
Rest 1min
X3

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