June 29, 2018

Warm up:
400m run
Down Back SA OH carry
10 Russian KB swings
15 Banded Hip Hing
X2

Power Snatch
10 min EMOM
Min 0-2: 3 Pwr Snatch
Min 3-5: 2 Pwr Snatch (increase weight)
Min 6-9: 1 Pwr Snatch (increase weight)

WOD:
Front Squat 115/75
Burpee Over Bar
21-15-9

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