June 4, 2018

Warm up:
3min Foam roll
3min Dynamic warm up
10 Wall Sqts
10 Push ups
8/8 Powell Raise
X2

Strength:
50’ weighted walking lunges (bar on back)
Rest 1min
7 Weighted strict Pull ups
Rest 1min
X4

WOD:
15 Box Jumps 24”/20”
400m run
x4

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