June 5, 2018

Warm up:
3min foam roll
10 Hollow Rocks
3 Wall walks w/ pause
10 Russian KB swings
X2

Push Press
8-6-4-2 start at 65% and increase each set

WOD:
1000m row
3 Clean & Jerks 155/105
500m row
6 Clean & Jerks
250m row
9 Clean & Jerks
For Time

Cool Down: Partner up and lateral Dynamic ball toss, 25ea side

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