June 6, 2018

Warm up:
400m jog
:30sec Med Ball Pec Walk
8/8 Elbow on knee External Rotation
10 Russian KB swings
X2

Close Grip Bench
4-4-2-2 @2021, start at 73% and increase
Rest 90sec
10/10 Single leg KB DL
Rest 90sec

8min AMRAP
Hang Power Snatch 75/55
T2B
3-6-9-12-15…

5/5 Tall kneeling Palloef Press @1215
10 Strict Dips
3 rds NFT

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