June 7, 2018

Warm up:
2min Jump rope
Samson stretch
8 Cossack Squats
8 Plank Reach
10 H2H KB swings
X2

Strength:
3 Back Squat @30X1
Rest 1min
3-5 Strict HSPU (scale: kip, Negative HSPU, Strict DB Press)
Rest 90sec
X5

WOD:
1min: Rope Climbs
Rest 1min
1min: Wall Balls
Rest 1min
1min: Burpee
Rest 1min
X4

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