June 8, 2018

Warm up:
3min easy row
8 Goblet Sqts
8 Barbell Goodmornings
8 Pull ups
X2

Strength:
8 Deadlifts
Rest 75sec
10 Incline DB Bench @2020
Rest 75sec
x4

WOD:
300m/250m Row
5 Hang Squat Clean 145/100
Rest 90sec
X5

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