March 11, 2019

Warm Up:
400m
16 Reverse Lunges
8 DB Press
:30 Plank
x2

19.3
AMRAP 10 minutes:
200ft OH Lunge 50/35
50 Box Step Ups 50/35
50 Strict HSPU
200ft HS Walk

Cool Down:
1 min bike, row, run
20 Alt V-Ups
x4

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