March 12, 2018

Warm up:
400m run
8 Deadbugs
8/8 Single leg hip ext
:15 sec HS hold
x2

Strength:
8/8 Reverse Lunge weight on back
rest 1min
5 Weighted Strict Pull ups
rest 1min
x4

3min AMRAP
9 KB swings 53/35
6 T2B
3 Burpee Box Jump over 24/20
rest 2min
x4

Speak Your Mind

*