March 13, 2019

Warm up:
400m run
8/8 tall kneeling palloef press
8 Chin ups
:20sec HS hold
X2

Strength:
8 Press
Rest 1min
8/8 DB Row
Rest 1min
X4

WOD:
5 Burpees
30’ Bear crawl
14 Alt DB Snatch 35/25
30’ Bear crawl
x5

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