March 14, 2019

Warm up:
2min Row
10 KB swings
8/8 Powell Raise
10 Air Sqts
8 Dips
X2

Strength:
3 Hang Squat Cleans (betw 75%-80%)
7 sets, rest 90sec

WOD:
30 Deadlift 225/135
30 Box Jumps 24”/20”
30 Push ups
30 Pull ups

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