March 29, 2019

Warm up:
400m run
SA OH walk down back switch
10 alt jumping lunges
8 KB swings
X2

Strength:
5 OHS
Rest 30sec
6 two step box jump
Rest 1min
X4

WOD:
30’ OH Lunges 45/25# plate
5 Power Cleans 135/95
5 Shoulder 2 OH 135/95
30 DU’s
Rest 2min
X4

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