March 4, 2019

Warm up:
400m run
15 Clamshells
8/8 Powell Raise
3 Wall Walks
X2

19.2
Amrap 8 minutes:
25 T2B
50 DU
15 Squat Cleans 135/85
25 T2B
50 DU
13 Squat Cleans 185/115

Strength:
5 Front Squats betw 70-75%
Rest 1min
3 Bar MUs (9 pull ups + 9 dips)
Rest 1min
X4

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