March 5, 2018

Warm up:
400m run
10 Deadbug
8/8 single leg opposite single arm DL
:40sec MedBall Carry Pec walk 12/8
x2

Strength:
5 DeadLift
rest 90sec
8 Bench @20X1
rest 90sec
x4

WOD:
50 Wall Balls
50m Single arm farmers carry 53/35
50m Single arm farmers carry
50 DU’s
50m SA farmers carry
50m SA Farmers carry
50 Box Jumps 20”

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