March 6, 2018

Warm up:
3min foam roll
Dynamic warm up
:20 sec HS hold
8 Dips
8 Kb swings
x2

Strength:
8 Seated DB Press
rest 1min
8 Duel DB bent over row
rest 1min
x4

WOD:
10 Power Snatch 95/65
20 KB Walking lunges 53/35 (can hold however they want)
x3

Cool Down:
1min weighted plank hold
rest 1min
x3

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