March 6, 2019

Warm up:
2min row
10 Bird Dogs
15 External Oblique Opener
8 Barbell Good Mornings
X2

Deadlifts
5-5-3-3 start @65% and increase each set
Immediately into 20 Push ups after each set
Rest 2+min

WOD:
5 Power Cleans 155/105
10 Burpee Over Bar
15 Box Jumps 20”
x5

Speak Your Mind

*