March 7, 2018

Warm up:
400m run
8 Goblet Sqts light
10 Hollow rocks
8/8 Powell Raise @3010
x2

Strength:
6 Front Sqt @20X1 start at 60%
rest 2min+
x4

“Helen”
400m run
21 KB swings 53/35
12 Pull ups
x3

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