March 7, 2019

Warm up:
2min Jump rope
8/8 Elbow on knee external rotation
8 Barbell Press
8 Jerk Drops PVC-Bar
X2

Power Jerks
7 sets, 2 reps, start at 70% and increase each set
Rest 90+sec

WOD:
400m run
20 Pull ups
100 Air Squats
20 Pull ups
400m run

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