March 8, 2019

Warm up:
400m run
8/8 DB Snatch (light)
10 Walking lunges
8/8 Side Plank rotations
X2

Strength:
Sled Push Down – HEAVY
8 Weighted Dips
Rest 2min
X4

“Randy”
75 Power Snatch (75/55)

Cool Down:
10 DB curls
12 GHD sit ups to parallel
x4 NFT

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