March 9, 2018

Warm up:
3min row
:30sec Samson Stretch ea
8 Ring Rows
10 KB hand 2 hand
10 Push ups
x2

Strength:
Sled Push Down / Back (hvy enough not to run)
Rest 90sec
5 Weighted Dips @20X1
Rest 90sec
X4

8min AMRAP
5 Thrusters 115/75
5 Burpee Pull ups

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