May 10, 2018

Warm up:
3min Dynamic warm up
3 Wall Walks
8 DB lateral row
12 Alt DB Snatch
X2

Strength:
8 Seated DB Press @21X1
Rest 1min
8 Duel DB Bent Over Row @1111
Rest 1min
X5

WOD:
800m
15 Power Santch 75/55
10 GHD Sit ups
X3

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