May 10, 2019

Dynamic Warm Up
8 OHS PVC
Down switch back OH DB carry
8/8 plank reach
X3

Strength:
5 OHS (light-medium)
X4 rest as needed

WOD:
5 C2B
7/7 SA DB push press 40/25
100m kb farmers carry 53s/35s
200m run
X5

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