May 11, 2018

Warm up:
2min jump rope
8 Goblet sqt w/ pause
8 KB swings
8 Ring rows
X2

E2MOM
Sqt Clean start @70% and increase
3-3-3-3-3
After every set 3-5 Strict HSPU

20min AMRAP
4 Alt Stone to shoulder w/ Squat
4 MUs
Sled Pull Down (walking backwards hvy, pulling on rope or black strap)
100m Farmers carry 53/35

Speak Your Mind

*