May 13, 2019

Warm up:
400m run
10 Air Squats
8 Ring Rows
8 DB Press
X2

Strength:
8/8 Rear foot elevated Split Squat (light-med weight)
Rest 1min
8 Strict Pull ups
Rest 1min
X4

WOD:
Thrusters 95/65
T2B
3-6-9-12-15

Cool Down:
12 DB Curls
10 V-ups
X3 NFT

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