May 14, 2018

Warm up:
3min row
8/8 Powell raise
8 DB Thruster w/ pause at top
8 Alt Plank reach
X2

Warm Up Bear Complex

“Bear Complex”
Without resting on the floor or dropping the bar, complete the following sequence 7 times:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BN Push Press
Rest as needed
x5

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